Running

Follow me on Strava

Road running records

1 mile5:18Westminster Mile 24/05/2015
5 mile30:33Perivale 5 04/12/2016
10K39:06Run Through Lee Valley17/12/2016
Half Marathon1:35:41Ealing Half Marathon28/09/2014
Marathon5:04:10London Marathon 22/04/2012
Official race times

Track records

40061:30Tooting Bec29/08/2015
8002:17:74Tooting Bec29/08/2015
Official race times

parkrun stats

  • Personal best – 19:02 – Osterley Park – 30/05/2015 – with Rudi
  • 143 parkruns
  • 27 locations
  • 25 club – 18/04/2015
  • 50 club – 09/04/2016
  • 100 club 02/03/2019
current at 05/03/2022

Milestone runs

  • 2021
  • 2020
    • Milkwood Half Marathon
    • Cape Peninsula Half Marathon
  • 2019
    • Spartan Stadion Twickenham*
  • 2017
    • Perivale 5
    • Osterley Park 10K
  • 2016
    • Lee Valley Olympic Park 10K
    • Perivale 5
    • Trent Park XC
    • Regent’s Park 10K Winter Series
    • Ealing Half Marathon
    • City of London Mile
    • Serpentine New Year’s Day 10K
  • 2015
    • Westminster Mile
    • Ealing Mile
    • Ealing Eagles 10K
    • Serpentine New Year’s Day 10K
  • 2014
    • Ealing Half Marathon
  • 2012
    • London Marathon
  • 2008
    • Run the World 10K

*obstacle race

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