Running

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Road running records

1 mile	5:18	Westminster Mile	24/05/2015
5 mile	30:33	Perivale 5	04/12/2016
10K	39:06	Run Through Lee Valley	17/12/2016
Half Marathon	1:35:41	Ealing Half Marathon	28/09/2014
Marathon	5:04:10	London Marathon	22/04/2012

Track records

400	61:30	Tooting Bec	29/08/2015
800	2:17:74	Tooting Bec	29/08/2015

parkrun stats

• Personal best – 19:02 – Osterley Park – 30/05/2015 – with Rudi
• 143 parkruns
• 27 locations
• 25 club – 18/04/2015
• 50 club – 09/04/2016
• 100 club 02/03/2019

Milestone runs

• 2021
  • London Capital Ring
• 2020
  • Milkwood Half Marathon
  • Cape Peninsula Half Marathon
• 2019
  • Spartan Stadion Twickenham*
• 2017
  • Perivale 5
  • Osterley Park 10K
• 2016
  • Lee Valley Olympic Park 10K
  • Perivale 5
  • Trent Park XC
  • Regent’s Park 10K Winter Series
  • Ealing Half Marathon
  • City of London Mile
  • Serpentine New Year’s Day 10K
• 2015
  • Westminster Mile
  • Ealing Mile
  • Ealing Eagles 10K
  • Serpentine New Year’s Day 10K
• 2014
  • Ealing Half Marathon
• 2012
  • London Marathon
• 2008
  • Run the World 10K

*obstacle race